Vitamin C's prime function is to make collagen, and Lysine aids in collagen formation. If you cannot take Vitamin C as a supplement, look to increase your Vitamin C food intake, as collagen must have Vitamin C to work. Alpha Lipoic Acid, while not needed to make collagen supplementation work in and of itself, will serve to "recycle" the Vitamin C nutrients already in your body, thus boosting the effectiveness of the Vitamin C that is already working to form and sustain collagen. Alpha Lipoic Acid is also a great all-purpose antioxidant to reduce the swelling associated with bone pain or injury. It will remove toxins and improve functionality of the fluid in the joint that is causing pain, and is great for the appearance of your skin as well. Glucosamine works in tandem with Collagen supplements for arthritis and other bone pain issues, but does not directly impact collagen production or maintenance. If your intention is to keep the collagen you have for aesthetic concerns, such as to ward off wrinkles, Vitamin C is a required supplement. Other typical "beauty" related reasons for taking collagen include weak fingernails and brittle hair.
Jadi harga bukanlah satu-satu nya alasan untuk korang lagi sebab ada pelbagai pilihan yang sesuai untuk bajet korang.
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